Here is a very simple, very filling middle-eastern-ish meatless stew that you can eat warm or cold with other middle-eastern-ish stuff. A great filler for pittas, a great starting point for variations.
You’ll need minimum 2 hours from start to table. The ingredients you need for 4-6 diners are:
- 1 large aubergine (eggplant).
- 2 tins of best quality tomatoes, chopped or just peeled.
- 2 tins of best quality chickpeas.
- 2 medium/large strong onions.
- A handful of dried mint.
- A teaspoonful of dried cumin seeds.
- Salt, black pepper, olive oil.
I make this much even for two because it keeps in the fridge and is better next day.
I emphasize quality chickpeas – big, tender, fresh-tasting. Poor chickpeas taste like dust. For anything in a tin, I buy Napolina if it exists.
The utensils you need are:
- A big heavy saucepan.
- A colander.
- A wooden spatula.
- A large strainer is handy, but you can reuse the colander.
- A chopping board.
- A Very Sharp Kitchen Knife.
- A hob.
For kitchen beginners, a wooden spatula is a simple paddle-like utensil for stirring and tossing, like this:
A wooden spatula
A colander is basin with holes in for draining water out of food: it looks like this:
A colander
First there’s a prep stage that you should take care of an hour or more before you cook.
- Cut the aubergine into circular slices about half-an-inch thick, then cube the slices and put the lot in the colander.
- Sprinkle salt generously over the aubergine cubes and mix it through with your fingers.
- Leave the aubergine to sweat in the salt for an hour or more and do something else.
Next the cooking.
When you come back you’ll see that the aubergine is perspiring, has shrunk a little and the flesh is yellower. That’s right.
- Wash it thoroughly under cold water in the colander, mixing it again, and then squeeze it and press it down to get surplus water out. The point of putting the aubergine through all this sweating and wetting and pressure is to stop it from soaking up oil like a sponge when you cook it.
- Chop the onions fairly fine.
- Cover the bottom of your saucepan generously with olive oil and put it on high heat on the hob.
- When the oil is hot, put in the cumin seeds and give them a brief stir till you get the smell.
- Then put in the onions and the mint and stir fry until the onions are soft.
- Add the cubed aubergine and continue stir frying, hot, until the aubergine cubes are also soft and near to mushing.
- If you notice while stir frying that it’s getting dry and likely burn then put in a little more oil.
- Multi-task while while you’re stir frying by opening the tins of tomatoes and chickpeas and rinse the chickpeas under cold water in the colander or strainer.
- Add the chickpeas and stir the whole lot together.
- Lastly add the tomatoes, season with salt and black pepper and stir it all again. If you’re using whole tomatoes then run your knife through them just after putting them in.
- You’ve now got a lot of thick stew in the saucepan. Keep it on high heat and keep stirring until its all really hot and the tomato sauce is bubbling.
- Go down to low heat and simmer without a cover for 15-20 mins or until the the juice is getting sticky. Stir occasionally to stop the bottom burning.
- Turn off the heat and leave the open saucepan to cool for half-and-hour or as long as you like. The stew will reduce some more by evaporation.
Serve in a communal bowl.
